TAS Grade 1 students went to BodyShape gym

body shape 

Last Friday, February 26, 2016, The American School (TAS) grade 1 students went to BodyShape gym in Thao Dien, District 2 to learn about the importance of fitness and exercise. They were able to learn about some of the equipment used at the gym, along with learning about strength training, endurance, agility, and martial arts. The students spent time completing an agility obstacle course, worked in partners with exercise balls to test their strength, and practiced martial arts training where they learned about kicks and punches. The students had a lot of fun, and after an hour they were exhausted! BodyShape offers kids classes in the evenings if any students are interested in adding some more exercise into their week!